Archive - Your Nutritionist Recommends

Zinc deficiency, mental health and disordered eating

There is one common denominator, and it is becoming more common

Apr 14 •

How To Stop Your Brain From Shrinking

Three ways to put the brakes on atrophy and Alzheimer’s

Apr 9 •

Why Your Energy Level Is Not What It Used To Be

The link with Coenzyme Q10, and how statins make matters worse

Apr 2 •

March 2024

How to Calm Your Overanxious Mind

Fear and anxiety in the vagus nerve can be controlled — here’s how

Mar 29 •

What to Eat When Travelling

Rediscover the joy of the packed lunch

Mar 25 •

Why You Should Always Choose the Full-Fat Option

In order to eat a wholefood diet, you need to eat the whole food.

Mar 22 •

It's a Crime: How Food Can Trigger Aggressive Behaviour

Food affects mood. But it can go a lot further than that.

Mar 16 •

Mental Fog? Poor Focus? Perhaps Your Brain is Leaking

Plug those holes for better mental clarity

Mar 9 •

Why Are So Many Young People Having a Stroke?

High homocysteine is one significant but avoidable reason

Mar 4 •

February 2024

This is What Sugar Does to Your Mental Health

From anxiety to depression — why you should hold that cake.

Feb 25 •

How the Ketogenic Diet Benefits Mental Health

For people with depression and bipolar, the clues are in the past and in the present

Feb 21 •

How to Change Your Mood

It starts with a conversation with your gut

Feb 10 •

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