Eggs for Breakfast, Eggs for Brains

How eggs can improve memory (and that’s just the start of it)

Do you avoid eggs because you worry about cholesterol and fat?  Find yourself separating the white from the yolk, only to be left with a sad shell of a compromise?

There’s no need to worry, or to compromise. Eggs – whole eggs – are nutritious, make a fantastic breakfast, and feed your brain. They are also a natural, traditional food, part of our ancient …