How to Calm Your Overanxious Mind

Fear and anxiety in the vagus nerve can be controlled — here’s how

You know when you’ve been triggered. Once you’ve had time to reflect, you also know that your anxiety or fear may have been an overreaction to a relatively trivial event. It’s easy enough to reason with yourself on a conscious level, but subconsciously it can be difficult to control your reactions.

That’s because you’ve been hijacked.

To be specific, a pa…