How to Detox Your Brain

Here’s the simple way to keep your brain young, sharp, and disease-free

In 2016, Japanese cell biologist Yoshinori Ohsumi won a Nobel Prize for his discovery of the mechanism of autophagy, the process the body uses to clear out and recycle old cell components. Making this discovery was phenomenal — but making it work is easy, and something you can do yourself.

About autophagy

Sometimes described as “cellular housekeeping”, au…