Three Effective Ways to Control Your Hunger Hormones

Smart weight loss is about knowledge, not willpower

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What makes you want to eat? However complex your motivations may seem, the hunger game is essentially a game of hormones. Don’t turn it into a power struggle — you can learn how to trigger or suppress the hormones involved in the desire to eat, and stay in control of your appetite.

These hormones were forged during the evolution of our species. Evol…