Great advice! I started following steps like these several months ago, and I can say from experience that the difference is palpable. Diet is such a huge factor in wellness. I cannot over-state how big of a difference I experienced as a direct result of informed dietary choices and a solid exercise plan.
Thanks for pointing this one out: "Interestingly, it has been observed that when clinical depression goes into remission, so too does inflammation." I had no idea. Fascinating connection!
So far, everyone is so resistant to the idea that what they eat is the problem and the solution.
Great advice! I started following steps like these several months ago, and I can say from experience that the difference is palpable. Diet is such a huge factor in wellness. I cannot over-state how big of a difference I experienced as a direct result of informed dietary choices and a solid exercise plan.
Been hella depressed lately. Thank you, been eating waaaay too many inflammatory foods
Thanks for pointing this one out: "Interestingly, it has been observed that when clinical depression goes into remission, so too does inflammation." I had no idea. Fascinating connection!