A bit disturbing how these studies drastically alter the lives of the participants. The all-carb diet these men were on seems similar to the diet of most people these days that is mostly carbs, with the majority of fat coming from seed oils. Breaking that cycle made an enormous difference in my mental state, in addition to weight loss.
It is also disturbing that nothings seems to change! I do worry about the impact that a high carb, high seed oil diet is having on the mental health of just about everyone.
A bit disturbing how these studies drastically alter the lives of the participants. The all-carb diet these men were on seems similar to the diet of most people these days that is mostly carbs, with the majority of fat coming from seed oils. Breaking that cycle made an enormous difference in my mental state, in addition to weight loss.
It is also disturbing that nothings seems to change! I do worry about the impact that a high carb, high seed oil diet is having on the mental health of just about everyone.