For those of us "of an age", i.e. over 70, the prospect of Alzheimer's is worrying. If you are in that category, there is an option for tracking your mental state for free. Several years ago I joined a study of the disease. Every 3 months I take a test online that assesses my mental state. The results are available to me, along with some guidelines on interpreting them. In this way I can see a history of my tests, and can detect any indication that I'm drifting into MCI. I'm happy to report that my ancestral diet, daily 5k walk, and one meal a day have kept me in a state of normal.
For those of us "of an age", i.e. over 70, the prospect of Alzheimer's is worrying. If you are in that category, there is an option for tracking your mental state for free. Several years ago I joined a study of the disease. Every 3 months I take a test online that assesses my mental state. The results are available to me, along with some guidelines on interpreting them. In this way I can see a history of my tests, and can detect any indication that I'm drifting into MCI. I'm happy to report that my ancestral diet, daily 5k walk, and one meal a day have kept me in a state of normal.