I am forever gobsmacked that we don’t take vitamins seriously, Maria. I take D both with Calcium Citrate and supplements, and I also get outside. We are made for this, and there are plenty of ways to get it.
That is great news about your experience with vitamin D. I recommend it to everyone, especially during the colder months. Despite all the positive research, it is generally ignored by doctors. Keep talking about it!
I am forever gobsmacked that we don’t take vitamins seriously, Maria. I take D both with Calcium Citrate and supplements, and I also get outside. We are made for this, and there are plenty of ways to get it.
I know. And then you hear "You can get all the nutrients you need from a balanced diet" and feel like nothing has been learnt!
That is great news about your experience with vitamin D. I recommend it to everyone, especially during the colder months. Despite all the positive research, it is generally ignored by doctors. Keep talking about it!