Your Nutritionist Recommends

Your Nutritionist Recommends

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Is your skin affecting your brain? Or is your brain affecting your skin?
Having a skin condition can be depressing. But being depressed could cause a skin condition. It’s that pesky microbiome at work again.
 • 
Maria Cross
2
How saturated fat can improve memory and fend off dementia
It plays a crucial role in cognitive function, so stop bad-mouthing this unrecognised food hero.
 • 
Maria Cross
7
Are some mental health disorders really just metabolic disorders?
July's research suggests that may be the case.
 • 
Maria Cross
24
How to feed your brain
Your brain's nutritional requirements were forged over millions of years. They are not about to change.
 • 
Maria Cross
3
Parkinson's and dementia are on the rise among younger people. Here's one major reason why.
Ultra-processed foods combined with certain vitamin deficiencies are involved in Parkinson's and its progression to dementia. What you need to know to…
 • 
Maria Cross
Weighing up the pros and cons of weight loss jabs
How the ketogenic diet works in a similar way, but without the risk of pancreatitis, among others.
 • 
Maria Cross
3
Vascular dementia: how it differs from Alzheimer’s, and how to avoid it
The five major dietary changes you can make now
 • 
Maria Cross
6
Your Nutritionist Recommends
Your Nutritionist Recommends
Evidence-based diet and nutrition guidance, with a special focus on the over 55s.
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Strong As An Ox
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