Welcome to the newsletter
…that guides you towards better health, through diet and nutrition. It’s for everyone, but it’s targeted mainly at the over 50s. I specialise in brain nutrition, so there is a particular focus on cognitive function, memory, and mood disorders. Strictly evidence based, it’s also experience based.
When I’m not writing, I’m a nutritionist and for over thirty years I’ve been seeing clients for a wide range of health issues and arming them with the knowledge and confidence to make the right dietary changes to achieve their health goals.
Please consider supporting my work by becoming a paid subscriber. In exchange you will have access to my premium content, with detailed, specific dietary advice on common health conditions.
Here’s what some of my paid subscribers have said about me and my work:
About Maria Cross
I became a nutritional therapist in 1994. Since then, I’ve also been a university lecturer and tutor, helping set up the first BSc nutritional therapy degree clinic in the UK, and published two books. I’ve also led numerous workshops and given talks on the link between diet and health.
I have an MSc in food and nutrition. I specialise in diet and mental health, but to understand mental health is to understand diet and the gut; to understand the gut is to understand the immune system. You can’t separate the immune system from the hormonal system, or metabolism from muscle. The body works as a complete ecosystem, and the whole is always greater than the sum of its individual parts.
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Disclaimer!
The information provided is general information only, and is not to be treated as a substitute for professional medical advice. This information is given without warranties or representations. Always consult a medical practitioner about any health concern or if you believe you have a medical condition.
