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What to Eat When Travelling
Rediscover the joy of the packed lunch
Mar 25
•
Maria Cross
3
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What to Eat When Travelling
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Why You Should Always Choose the Full-Fat Option
In order to eat a wholefood diet, you need to eat the whole food.
Mar 22
•
Maria Cross
9
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Why You Should Always Choose the Full-Fat Option
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It's a Crime: How Food Can Trigger Aggressive Behaviour
Food affects mood. But it can go a lot further than that.
Mar 16
•
Maria Cross
8
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It's a Crime: How Food Can Trigger Aggressive Behaviour
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Mental Fog? Poor Focus? Perhaps Your Brain is Leaking
Plug those holes for better mental clarity
Mar 9
•
Maria Cross
10
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Mental Fog? Poor Focus? Perhaps Your Brain is Leaking
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Why Are So Many Young People Having a Stroke?
High homocysteine is one significant but avoidable reason
Mar 4
•
Maria Cross
2
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Why Are So Many Young People Having a Stroke?
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February 2024
This is What Sugar Does to Your Mental Health
From anxiety to depression — why you should hold that cake.
Feb 25
•
Maria Cross
22
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This is What Sugar Does to Your Mental Health
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How the Ketogenic Diet Benefits Mental Health
For people with depression and bipolar, the clues are in the past and in the present
Feb 21
•
Maria Cross
5
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How the Ketogenic Diet Benefits Mental Health
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How to Change Your Mood
It starts with a conversation with your gut
Feb 10
•
Maria Cross
6
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How to Change Your Mood
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Why You Need Vitamin K For Your Brain
Evidence is emerging that this is an important anti-dementia nutrient
Feb 4
•
Maria Cross
4
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Why You Need Vitamin K For Your Brain
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January 2024
Brain on Fire — How Inflammation Damages Mental Health
From depression to dementia: How to reduce inflammation naturally
Jan 28
•
Maria Cross
28
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Brain on Fire — How Inflammation Damages Mental Health
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Why You Need Collagen For Your Brain
It's the essential repair tool
Jan 19
•
Maria Cross
7
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Why You Need Collagen For Your Brain
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How Exercise Can Help Stop Alzheimer’s Disease
Exercise is a powerful brain protector - here's what you need to know
Jan 13
•
Maria Cross
5
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How Exercise Can Help Stop Alzheimer’s Disease
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