Your Nutritionist Recommends

Your Nutritionist Recommends

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How to strengthen your gut barrier, and why you should
From brain to heart, skin and bones… this barrier is the interface between health and disease
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Maria Cross
3
Vagus nerve stimulation: A new way to treat PTSD and other mental health disorders
Brain plasticity is the key to healing - how best to harness that tool
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Maria Cross
2
You know your cholesterol score, but what about your triglycerides?
How to keep triglycerides low, along with your risk of heart disease, diabetes and pancreatic cancer
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Maria Cross
1
Short-sighted policies are making the world myopic, obese and rickety
May's nutrition news suggest that the kids are not alright
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Maria Cross
2

May 2025

The role of the appendix in preventing depression
The remarkable link between this misunderstood appendage and the brain
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Maria Cross
4
April nutrition news: The sequel
What we learned about allergies, early onset dementia, beef dripping, and food fraud
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Maria Cross
4
Protect your ageing brain with glutathione, the master antioxidant
The best way to defend your cognitive function against free radical damage
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Maria Cross
When two worlds collide: things we learned in April
Corporate lobbying, plant-based calamari rings and probiotics for mental health
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Maria Cross
10

April 2025

Creatine: for brains as well as brawn
Few supplements are as popular as creatine for bodybuilders and athletes, and its effectiveness in that regard is well proven.
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Maria Cross
4
How to protect yourself from sepsis
What you can do to reduce risk, before infection arises
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Maria Cross
Don’t AGE before your time
How a process called glycation can age you prematurely, and what you can do about it
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Maria Cross
4
Dementia, drugs and ultra-processed adolescents
The pharmaceutical industry featured prominently in March’s health research.
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Maria Cross
7
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