Sitemap - 2025 - Your Nutritionist Recommends

Vagus nerve stimulation: A new way to treat PTSD and other mental health disorders

You know your cholesterol score, but what about your triglycerides?

Short-sighted policies are making the world myopic, obese and rickety

The role of the appendix in preventing depression

April nutrition news: The sequel

Protect your ageing brain with glutathione, the master antioxidant

When two worlds collide: things we learned in April

Creatine: for brains as well as brawn

How to protect yourself from sepsis

Don’t AGE before your time

Dementia, drugs and ultra-processed adolescents

Stop the clock: How to slow down the ageing process and ward off disease

In praise of… Nose-to-tail eating

How to avoid dementia: Keep your lungs strong and healthy

Fluoride in your brain, and the link with dementia

How to live long, or die young

Peripheral neuropathy: How identifying two major causes could reverse this condition

How to build strong muscles and avoid sarcopenia

The apple cider vinegar effect: from regulating blood sugar to improving PCOs

Brain insulin resistance: the hidden risk that can erode your mental faculties

In praise of... cheese

How to use probiotics to prevent dementia

High blood pressure can lead to dementia in later life

How to stop a urinary tract infection from turning into dementia

From continuous glucose monitors that don’t work, to the cardio benefits of coffee

Indigestion, and why taking antacids could be a big mistake

In praise of… chicken liver

How to avoid having a stroke

Thin on the outside, fat on the inside?