Your Nutritionist Recommends | Maria Cross | Substack

How not to get dementia, next level: magnesium

It’s a crucial element, but chances are you don’t have enough.

Apr 25 •

How to know if you are iron deficient

Beyond fatigue: from your hair to your brain, everything’s affected

Apr 19 •

Zinc deficiency, mental health and disordered eating

There is one common denominator, and it is becoming more common

Apr 14 •

How To Stop Your Brain From Shrinking

Three ways to put the brakes on atrophy and Alzheimer’s

Apr 9 •

Why Your Energy Level Is Not What It Used To Be

The link with Coenzyme Q10, and how statins make matters worse

Apr 2 •

How to Calm Your Overanxious Mind

Fear and anxiety in the vagus nerve can be controlled — here’s how

Mar 29 •

What to Eat When Travelling

Rediscover the joy of the packed lunch

Mar 25 •

Why You Should Always Choose the Full-Fat Option

In order to eat a wholefood diet, you need to eat the whole food.

Mar 22 •

Your Nutritionist Recommends

Your Nutritionist Recommends

Because what you eat matters, to mind and body. Maria Cross MSc, nutritionist specialising in mental health.

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