Sitemap - 2024 - Your Nutritionist Recommends
Eating mammoths in America: A survival guide for the sane
Diverticulitis: what to eat, and what not to eat
How damage to your skin reflects damage inside
From premature ageing and eggs to microplastics in food
Prevent bone loss by fixing your gut
Polyunsaturated fats: essential, but also harmful
How to stop memory loss progressing to dementia
Cut your risk of dementia by losing your belly fat
A lesser-known way to lower your blood pressure
Nutritional heresy no. 6: Ignore dietary guidelines
How to reduce your risk of obesity and cardiovascular disease
Why you need meat and fat, from womb to old age
Nutritional heresy No. 5: Fruit and vegetables can be bad for you
How choline reduces the risk of Alzheimer’s disease
Are you ageing healthily, or are you inflammageing?
Rheumatoid arthritis: the link with food
Nutritional heresy no. 4: You probably don’t eat enough red meat
Spermidine: does it really prevent memory loss?
Why babies must have animal fat
How to build a barrier to dementia
How to maintain eyesight as you get older
How a genetic mutation can lead to depression
Nutritional heresy No. 3: You can’t burn calories, because they don’t exist
Unresolved gut problems: Why you might have histamine intolerance
Still knocking back green juices for breakfast?
Are vitamin supplements a waste of money?
Nutritional heresy no. 2: Saturated fat is not just harmless, it’s healthy
Nutrition Heresy No. 1: Avoid wholegrains if you care about your health
The anti-dementia effect of coconut oil
How to protect your brain with the right antioxidants
Skin problems? Focus on your gut
Can a vegetarian diet cause depression?
How to avoid gallstones: a guide for young people
The health and weight-loss benefits of skipping breakfast
Severe psychiatric illness and metabolic disorders are closely linked
To live a long life and protect your heart, keep your cholesterol high
Parkinson’s, Alzheimer’s, depression… is a stool transplant the solution?
Cancer and the carbohydrate connection
How not to get dementia, next level: magnesium
How to know if you are iron deficient
Zinc deficiency, mental health and disordered eating
How To Stop Your Brain From Shrinking
Why Your Energy Level Is Not What It Used To Be
How to Calm Your Overanxious Mind
Why You Should Always Choose the Full-Fat Option
It's a Crime: How Food Can Trigger Aggressive Behaviour
Mental Fog? Poor Focus? Perhaps Your Brain is Leaking
Why Are So Many Young People Having a Stroke?
This is What Sugar Does to Your Mental Health
How the Ketogenic Diet Benefits Mental Health
Why You Need Vitamin K For Your Brain
Brain on Fire — How Inflammation Damages Mental Health
Why You Need Collagen For Your Brain